Spinach and Cheddar Frittata Recipe

Looking for an easy Spinach and Cheddar Frittata recipe? Learn how to make Spinach and Cheddar Frittata using healthy ingredients.


Submitted by crazymomma21

Makes 6 servings



Power breakfast, using mozzarella or 2% cheese is a better choice, but cheddar works too.

Recipe Ingredients for Spinach and Cheddar Frittata

1 tablespoon extra virgin olive oil
1/2 cup diced onion
1 clove garlic
1 cup cheddar cheese
3 eggs
3 egg whites
2 tablespoons 1% milk
1 cup spinach
1/4 cup tomatoes

Recipe Directions for Spinach and Cheddar Frittata

In a small skillet, add oil and sauté onion and garlic on medium heat until tender, about 10 minutes.Lightly spray the inside of the slow cooker with nonstick cooking spray. In a large bowl, combine sautéed onion and garlic, 3/4 cup mozzarella cheese, and remaining ingredients; whisk to combine, and pour into slow cooker. Sprinkle remaining 1/4 cup cheese on top of egg mixture. Cover, and cook on LOW for 1?1 1/2 hours, or until eggs are set and a knife inserted in the center comes out clean.
Categories

Breakfast

Nutrition Facts
Serving Size 86.2g
Amount Per Serving
Calories
144
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
182mg
8%
Potassium
141mg
4%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.4g
2%
Sugars
1.3g
Protein
9.8g
Vitamin A 17% Vitamin C 5%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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