Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Casserole Recipe

Looking for an easy Spinach casserole recipe? Learn how to make Spinach casserole using healthy ingredients.


Submitted by anniepook

Makes 6 servings



microwave recipe and a great way to eat spinach

Recipe Ingredients for Spinach casserole

20 ounce frozen chopped spinach
1 1/2 cups part skim ricotta
1 cup grated cheddar cheese
1/2 cup egg beaters
3 tablespoons flour
1 tablespoon dried chopped onion
1/4 teaspoon salt
1/2 cup Herb Seasoned Stuffing
1 Pam spray

Recipe Directions for Spinach casserole

Place frozen spinach in casserole dish and cook in microwave for 5 minutes. Drain. Combine cooked spinach with next 6 ingredients. Combine bread crumbs with 2 tablespoons melted butter (adds to fat content) and sprinkle over top of casserole. OR spread bread crumbs over top and spray with Pam for lower fat version. Cook in microwave on high for 8 minutes. Brown (if possible) for 4 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 211.6g
Amount Per Serving
Calories
235
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
470mg
20%
Potassium
699mg
20%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.6g
10%
Sugars
1.1g
Protein
17.9g
Vitamin A 187% Vitamin C 45%
Calcium 41% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement