Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Casserole Recipe

Looking for an easy Spinach casserole recipe? Learn how to make Spinach casserole using healthy ingredients.


Submitted by zainab1983

Makes 1 serving



A nice spinach pie minus the crust. Very good by itself or with grilled chicken. The calories can be reduced further by using low fat mozzarella cheese and/or by using just egg whites.

Recipe Ingredients for Spinach casserole

3 cups spinach
1 cup onions
2 tablespoons garlic
4 teaspoons pepper
1 tablespoon salt
1 cup low fat cheddar cheese
1 cup Mozzarella Cheese
1 egg

Recipe Directions for Spinach casserole

  1. Cook the spinach in a non stick pan with the chopped up onions and garlic.

  2. Add salt and pepper to taste

  3. Mix the spinach and cheese ingredients together.

  4. Scramble the egg and mix into the dish.

  5. Place in oven uncovered for 25 minutes

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 518.2g
Amount Per Serving
Calories
713
Calories from Fat
321
% Daily Value*
Total Fat
35.7g
55%
Saturated Fat
20.8g
104%
Trans Fat
0.0g
Cholesterol
271mg
90%
Sodium
8409mg
350%
Potassium
1086mg
31%
Total Carbohydrates
31.8g
11%
Dietary Fiber
6.5g
26%
Sugars
7.1g
Protein
68.2g
Vitamin A 190% Vitamin C 68%
Calcium 151% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement