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Spinach Casserole Recipe

Looking for an easy spinach casserole recipe? Learn how to make spinach casserole using healthy ingredients.


Submitted by joriefox

Makes 6 servings



a good way to get your veggies in

Recipe Ingredients for spinach casserole

3 tablespoons butter
2 cups light cream
3 tablespoons grated onion
2 packages frozen spinach, thawed and drained
1 pound chopped mushrooms
3 tablespoons grated Gruyere or Swiss cheese
3 tablespoons flour
2 teaspoons salt
1/4 teaspoon nutmeg
1/4 teaspoon white pepper

Recipe Directions for spinach casserole

  1. Sautéed onions and mushrooms in butter for 5 minutes. Blend in flour, salt, pepper and nutmeg. Gradually add cream, stirring to boiling point. Taste for seasoning. In buttered casserole, spread half the spinach; cover with half of the mushroom sauce, then repeat. Sprinkle with the grated cheese. Set in pan of hot water. Bake 40 minutes.

  2. Serves 6 to 8.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 231.8g
Amount Per Serving
Calories
237
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
11.3g
56%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
919mg
38%
Potassium
822mg
23%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.2g
13%
Sugars
2.1g
Protein
7.4g
Vitamin A 190% Vitamin C 48%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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