Spinach Cassarole Recipe

Looking for an easy Spinach Cassarole recipe? Learn how to make Spinach Cassarole using healthy ingredients.


Submitted by shelleykater

Makes 10 servings



Use cheddar or Parmesan. Kids like it

Recipe Ingredients for Spinach Cassarole

3 cups frozen spinach
6 eggs
1 cup cheddar cheese

Recipe Directions for Spinach Cassarole

  1. Mix all and place in pie pan sprayed with Pam

  2. Bake in 350 oven until firm in center

Categories

Side Dish

Nutrition Facts
Serving Size 46.7g
Amount Per Serving
Calories
85
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
114mg
5%
Potassium
97mg
3%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
6.4g
Vitamin A 22% Vitamin C 4%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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