Spinach and Carrot Soup Recipe

Looking for an easy Spinach and Carrot Soup recipe? Learn how to make Spinach and Carrot Soup using healthy ingredients.


Submitted by deeber7

Makes 3 servings



Combine ingredients in blender and then heat on stove. Added onion is optional.

Recipe Ingredients for Spinach and Carrot Soup

1 cup baby spinach leaves
1 cup cooked carrots
2 tsp butter
3/4 cup cream (half and half)
1 cup vegetable broth (low sodium)

Recipe Directions for Spinach and Carrot Soup

Combine ingredients in blender and once well-blended, heat on stove.
Categories

First Course

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
91
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
325mg
14%
Potassium
265mg
8%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
2.7g
Vitamin A 111% Vitamin C 8%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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