Spinach Cakes Recipe

Looking for an easy Spinach Cakes recipe? Learn how to make Spinach Cakes using healthy ingredients.


Submitted by katiemarreel

Makes 2 servings



Nutrient packed and fat-free. These make a great snack!

Recipe Ingredients for Spinach Cakes

10 oz Spinach
0.5 large Onions
1 small (5-1/2" long) Carrots
5 oz Potato, Flesh And Skin
0.5 cup Chickpea Flour (Besan)
1 large Egg, Whole
0.5 tsp Kosher Salt

Recipe Directions for Spinach Cakes

Add all ingredients to bowl of a food processor. Blend until creamy and smooth. Spoon batter onto a griddle or fry pan and cook like pancakes until thoroughly cooked on both sides
Categories

Vegetables

Nutrition Facts
Serving Size 324.9g
Amount Per Serving
Calories
238
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
775mg
32%
Potassium
1453mg
42%
Total Carbohydrates
36.9g
12%
Dietary Fiber
8.5g
34%
Sugars
6.6g
Protein
14.4g
Vitamin A 353% Vitamin C 97%
Calcium 19% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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