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Spinach Burgers Recipe

Looking for an easy Spinach Burgers recipe? Learn how to make Spinach Burgers using healthy ingredients.


Submitted by mcllynn84

Makes 3 servings



Spinach Burgers, easy and delicious

Recipe Ingredients for Spinach Burgers

4 cup Spinach
2 large Egg, White
1 large Egg, Whole
0.25 cup, chopped Onions
0.5 cup, shredded Cheddar Cheese
1 bagel Bagels

Recipe Directions for Spinach Burgers

  1. combine all ingredients (I used the bagel to make bread crumbs, you need about a half a cup) and season with red pepper flakes, garlic powder and a dash of salt.

  2. make into patties (6) and cook in a sprayed skillet for 4-6 minutes on each side

  3. serving - 2 Patties

Categories

Vegetables

Nutrition Facts
Serving Size 126.2g
Amount Per Serving
Calories
162
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
266mg
11%
Potassium
319mg
9%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.4g
10%
Sugars
2.1g
Protein
12.1g
Vitamin A 80% Vitamin C 20%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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