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Spinach Burgers Recipe

Looking for an easy Spinach Burgers recipe? Learn how to make Spinach Burgers using healthy ingredients.


Submitted by cleach125

Makes 7 servings



Spinach formed into patties and eaten like burgers

Recipe Ingredients for Spinach Burgers

16 oz spinach
1/2 cup cheddar cheese
3/4 cup bread crumbs
2 whole eggs
2 egg whites

Recipe Directions for Spinach Burgers

  1. Mix all above together in a bowl

  2. I also added garlic for taste

  3. Form into patties

  4. Spray pan with cooking spray and cook a couple minutes on each side.

  5. Delicious

Categories

Main Dish

Nutrition Facts
Serving Size 106.4g
Amount Per Serving
Calories
116
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
219mg
9%
Potassium
424mg
12%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.0g
8%
Sugars
1.2g
Protein
8.0g
Vitamin A 124% Vitamin C 30%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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