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Spinach Burgers Recipe

Looking for an easy spinach burgers recipe? Learn how to make spinach burgers using healthy ingredients.


Submitted by jonasss

Makes 4 servings



1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder Mix well in a bowl

Recipe Ingredients for spinach burgers

1 package (10 oz) Spinach
0.5 cup Egg Beaters
2 oz Diced Onions
0.5 cup Shredded Fat Free Mozzarella Cheese
0.5 cup Bread Crumbs
1 tsp Italian Seasoning
1 tsp Salt, Table
0.5 tsp Garlic Powder

Recipe Directions for spinach burgers

  1. mix well in a bowl

  2. form into patties

  3. Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

Categories

Main Dish

Nutrition Facts
Serving Size 145.0g
Amount Per Serving
Calories
121
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
914mg
38%
Potassium
396mg
11%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.8g
15%
Sugars
1.8g
Protein
10.4g
Vitamin A 144% Vitamin C 37%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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