Spinach Burgers Recipe

Looking for an easy Spinach burgers recipe? Learn how to make Spinach burgers using healthy ingredients.


Submitted by anad1027

Makes 8 servings



http://thevillagecook.com/spinach-burgers/

Recipe Ingredients for Spinach burgers

20 oz frozen chopped spinach
6 egg whites
1 whole egg
1/2 c diced onion
2 oz 50% cheddar
1 c bread crumbs
2 tsp red pepper flakes
2 tsp salt
1 tsp garlic powder

Recipe Directions for Spinach burgers

http://thevillagecook.com/spinach-burgers/
Categories

Main Dish

Nutrition Facts
Serving Size 131.2g
Amount Per Serving
Calories
113
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
829mg
35%
Potassium
493mg
14%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.4g
10%
Sugars
1.8g
Protein
9.4g
Vitamin A 139% Vitamin C 35%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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