Spinach Burgers Recipe

Looking for an easy Spinach Burgers recipe? Learn how to make Spinach Burgers using healthy ingredients.


Submitted by jcool001

Makes 8 servings



Easy to make and extremely tasty!

Recipe Ingredients for Spinach Burgers

1 package+10+oz spinach
2 egg whites
1 whole egg
1/4 c diced onion
1/2 c shredded cheese
1/2 c bread crumbs
1 tsp salt
1/2 tsp garlic powder

Recipe Directions for Spinach Burgers

  1. Mix all ingredients in a bowl

  2. Form into burger-sized patties. (or you can do spinach balls)

  3. Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

  4. Cook 4-6 minutes each side

  5. Serve on your choice of bread product, or eat them ?naked?

Categories

Main Dish

Nutrition Facts
Serving Size 67.6g
Amount Per Serving
Calories
77
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
434mg
18%
Potassium
246mg
7%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
5.3g
Vitamin A 69% Vitamin C 17%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Very high in sodium
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