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Spinach Brownies Recipe

Looking for an easy Spinach Brownies recipe? Learn how to make Spinach Brownies using healthy ingredients.


Submitted by mandrake4

Makes 8 servings



adapted from http://www.bakespace.com/recipes/detail/Spinach-Brownies/38138/

Recipe Ingredients for Spinach Brownies

10 oz spinach, chopped
1 cup wheat flour
1 teaspoon salt
1 teaspoon baking powder
1/2 cup egg beaters
1 cup almond milk
1/2 cup apple sauce
1 red onion, chopped

Recipe Directions for Spinach Brownies

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Lightly grease a 9x13 inch baking dish.

  3. Place spinach in a medium saucepan with enough water to cover.

  4. Bring to a boil.

  5. Lower heat to simmer and cook until spinach is limp, about 3 minutes. Remove from heat and set aside.

  6. In a large bowl, mix flour, salt and baking powder.

  7. Stir in eggs, milk and butter.

  8. Mix in spinach, onion and mozzarella cheese.

  9. Transfer the mixture to the prepared baking dish.

  10. Bake in the preheated oven 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.

  11. Cool before serving.

Categories

Vegetables, Appetizers, Breads, Brunch, Side Dish, Bake

Nutrition Facts
Serving Size 127.2g
Amount Per Serving
Calories
101
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
361mg
15%
Potassium
362mg
10%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
4.9g
Vitamin A 69% Vitamin C 19%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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