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Spinach Brownies Recipe

Looking for an easy Spinach Brownies recipe? Learn how to make Spinach Brownies using healthy ingredients.


Submitted by pikkley

Makes 4 servings



"They look like brownies, but they're not sweet! Here's a wonderful way to have spinach. This is a treat my girls love to eat. Two 10 ounce packages frozen spinach, cooked, may be substituted for fresh."

Recipe Ingredients for Spinach Brownies

10 oz spinach, rinsed and chopped
1 cup all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
2 eggs
1 cup skim milk
1/2 cup light butter, melted
1 onion, chopped
8 oz mozzarella cheese

Recipe Directions for Spinach Brownies

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.

  2. Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is limp, about 3 minutes. Remove from heat and set aside.

  3. In a large bowl, mix flour, salt and baking powder. Stir in eggs, milk and butter. Mix in spinach, onion and mozzarella cheese.

  4. Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 300.7g
Amount Per Serving
Calories
569
Calories from Fat
335
% Daily Value*
Total Fat
37.2g
57%
Saturated Fat
22.6g
113%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
1160mg
48%
Potassium
781mg
22%
Total Carbohydrates
35.0g
12%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
25.4g
Vitamin A 158% Vitamin C 37%
Calcium 65% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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