Spinach Brownie Recipe

Looking for an easy Spinach Brownie recipe? Learn how to make Spinach Brownie using healthy ingredients.


Submitted by 2fit8

Makes 24 servings



SUBMITTED BY: ERUPERTO Spinach and reduced fat feta cheese are baked together to make irresistible savory appetizer treats! 55 Minutes to Prepare and Cook

Recipe Ingredients for Spinach Brownie

10 oz spinach, rinsed and chopped
1 c. wheat flour
1 tsp. salt
1 tsp. baking powder
2 eggs
1 c. fat free milk
1/3 c. unsalted butter
1 onion, chopped (sauté with spinach)
3 1/2 oz reduced fat feta cheese
1 tsp. black pepper

Recipe Directions for Spinach Brownie

  1. 1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.

  2. 2. Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is limp, about 3 minutes. Remove from heat and set aside.

  3. 3. In a large bowl, mix flour, salt, and baking powder. Stir in eggs, milk and butter. Mix in spinach, onion and mozzarella.

  4. 4. Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30-35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.

  5. Number of Servings: 24

  6. Recipe submitted by SparkPeople user ERUPERTO

Categories

Appetizers, Fourth of July, Advance

Nutrition Facts
Serving Size 43.3g
Amount Per Serving
Calories
64
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
191mg
8%
Potassium
122mg
3%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
2.6g
Vitamin A 25% Vitamin C 6%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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