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Spinach, Brown Rice and Cheese Casserole Recipe

Looking for an easy Spinach, Brown Rice and Cheese Casserole recipe? Learn how to make Spinach, Brown Rice and Cheese Casserole using healthy ingredients.


Submitted by laurenjade2

Makes 3 servings



Spinach, Brown Rice and Cheese Casserole

Recipe Ingredients for Spinach, Brown Rice and Cheese Casserole

1 cup brown rice
8 ounces Spinach
2 eggs
4 ounces cheddar cheese

Recipe Directions for Spinach, Brown Rice and Cheese Casserole

Spinach, Brown Rice and Cheese Casserole
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 206.1g
Amount Per Serving
Calories
441
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
338mg
14%
Potassium
668mg
19%
Total Carbohydrates
51.7g
17%
Dietary Fiber
3.8g
15%
Sugars
0.8g
Protein
20.0g
Vitamin A 152% Vitamin C 35%
Calcium 38% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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