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Spinach, Broccoli, and Tomato Scramble Recipe

Looking for an easy Spinach, Broccoli, and Tomato Scramble recipe? Learn how to make Spinach, Broccoli, and Tomato Scramble using healthy ingredients.


Submitted by bbww42

Makes 1 serving



Because I can't make an omelet....

Recipe Ingredients for Spinach, Broccoli, and Tomato Scramble

3 eggs
1 cup, chopped tomatos
1 cup Spinach
1 cup, chopped Broccoli
1 1/2 tbsp Olive Oil

Recipe Directions for Spinach, Broccoli, and Tomato Scramble

Make an omelet! Then fuck it up and now it's a scramble.
Categories

Breakfast

Nutrition Facts
Serving Size 246.5g
Amount Per Serving
Calories
395
Calories from Fat
310
% Daily Value*
Total Fat
34.5g
53%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
491mg
164%
Sodium
224mg
9%
Potassium
541mg
15%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
19.3g
Vitamin A 75% Vitamin C 80%
Calcium 12% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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