Spinach/Broccoli Patties Recipe

Looking for an easy Spinach/Broccoli Patties recipe? Learn how to make Spinach/Broccoli Patties using healthy ingredients.


Submitted by ebaron5760

Makes 14 servings



Good parve 9-days patties. Weight Watchers: 2 Points Values. Counts as one 1/2-cup serving of veggies. Smaller patties (81 grams) are 1 points value.

Recipe Ingredients for Spinach/Broccoli Patties

1 lb frozen broccoli
1 lb frozen spinach
14 1/2 oz mushrooms
1 cup breadcrumbs
3 eggs
1/8 cup oil
1/8 cup applesauce
1/2 tsp oregano
1 clove garlic

Recipe Directions for Spinach/Broccoli Patties

  1. Mix all ingredients

  2. Form patties

  3. place on greased baking paper

  4. Bake uncovered for 25 mins at 350F.

Categories

Main Dish, Snacks, Vegetarian, Kosher

Nutrition Facts
Serving Size 115.7g
Amount Per Serving
Calories
87
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
108mg
4%
Potassium
408mg
12%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.2g
9%
Sugars
1.9g
Protein
5.0g
Vitamin A 66% Vitamin C 65%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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