Spinach/Broccoli Omlet Recipe

Looking for an easy spinach/broccoli omlet recipe? Learn how to make spinach/broccoli omlet using healthy ingredients.


Submitted by chuckcaley50

Makes 1 serving



egg whites, spinach and broccoli with cheese slow cooked in frypan

Recipe Ingredients for spinach/broccoli omlet

4 egg whites
1/4 cup spinach
1/2 cup broccoli
1 oz cheese

Recipe Directions for spinach/broccoli omlet

cook all together on low heat for 15-20 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 211.8g
Amount Per Serving
Calories
200
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
416mg
17%
Potassium
424mg
12%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
22.9g
Vitamin A 26% Vitamin C 69%
Calcium 24% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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