Spinach, Broccoli, Fruit, Salad 3 Recipe

Looking for an easy Spinach, Broccoli, Fruit, salad 3 recipe? Learn how to make Spinach, Broccoli, Fruit, salad 3 using healthy ingredients.


Submitted by dfwiebe

Makes 3 servings



Spinach,apple,dried blueberries,almonds,broccoli, Salad

Recipe Ingredients for Spinach, Broccoli, Fruit, salad 3

1 oz (24 whole kernels) Almonds
40 grams (Kirkland) Dried Blueberries
100 grams Spinach
2 medium (3") Apples
100 grams Broccoli

Recipe Directions for Spinach, Broccoli, Fruit, salad 3

Cut 100 grams of Spinach and 100 grams of broccoli, into small pieces cut apples, and almonds, into small pieces and combine and toss with blueberries in large bowl serve add dressing of choice. I like Raspberry vinergerette.
Categories

Main Dish

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
180
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
39mg
2%
Potassium
488mg
14%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.3g
25%
Sugars
23.0g
Protein
4.5g
Vitamin A 68% Vitamin C 78%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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