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Spinach Blackerry Power Smoothie Recipe

Looking for an easy Spinach Blackerry Power Smoothie recipe? Learn how to make Spinach Blackerry Power Smoothie using healthy ingredients.


Submitted by sunandsand8765

Makes 4 servings



A healthy breakfast or post-workout shake.

Recipe Ingredients for Spinach Blackerry Power Smoothie

16 oz plain yogurt
1 cup skim milk
1 (10oz) package Spinach, raw
2 cups blackberries
1 cup wheat germ

Recipe Directions for Spinach Blackerry Power Smoothie

  1. Blend all indgredients in blender till smooth.

  2. Stir in 1/4 cup of wheat germ per serving when ready to enjoy

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 345.9g
Amount Per Serving
Calories
229
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
164mg
7%
Potassium
1143mg
33%
Total Carbohydrates
34.6g
12%
Dietary Fiber
9.7g
39%
Sugars
17.1g
Protein
19.3g
Vitamin A 139% Vitamin C 64%
Calcium 38% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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