Spinach & Blackberry Salad Recipe

Looking for an easy Spinach & Blackberry Salad recipe? Learn how to make Spinach & Blackberry Salad using healthy ingredients.


Submitted by dsim590664547

Makes 1 serving



Lite, different take on spinach salad

Recipe Ingredients for Spinach & Blackberry Salad

0.33 cup Spinach
0.33 cup Blackberries
0.33 tbsp Pine Nuts, Pignolia, Dried
0.06 cup, crumbled Feta Cheese
0.5 serving Raspberry Vinaigrette

Recipe Directions for Spinach & Blackberry Salad

lay spinach on a dessert plate. Add blackberries (approx. 5-6 depending on size), sprinkle on feta cheese (1T) and some toasted pine nuts. Use Raspberry Vinaigrette.
Categories

Salads

Nutrition Facts
Serving Size 97.3g
Amount Per Serving
Calories
91
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
194mg
8%
Potassium
155mg
4%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.8g
11%
Sugars
7.8g
Protein
2.6g
Vitamin A 21% Vitamin C 21%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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