Spinach - Best Ever Recipe

Looking for an easy Spinach - best ever recipe? Learn how to make Spinach - best ever using healthy ingredients.


Submitted by bev815

Makes 2 servings



Delicious -- stir fried spinach is SO good cooked this way -- try it once and it will become your favorite vegetable.

Recipe Ingredients for Spinach - best ever

11 oz spinach, fresh baby leaves
1 tsp. lemon zest
1 tablespoon lemon juice
3 cloves garlic, put through a garlic press
1 tablespoon ginger, grated
1 tsp. hot sauce
1/2 tablespoon olive oil
1/2 teaspoon sesame oil

Recipe Directions for Spinach - best ever

  1. put the oils in a pretty hot heated pan

  2. add the garlic, lemon zest and ginger

  3. stir till you can smell the garlic

  4. add the spinach and keep turning over till the spinach is all wilted

  5. add the lemon juice and hot sauce, turn the heat down a bit and stir till the juice is gone

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 179.9g
Amount Per Serving
Calories
95
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Potassium
940mg
27%
Total Carbohydrates
10.0g
3%
Dietary Fiber
4.0g
16%
Sugars
1.1g
Protein
5.1g
Vitamin A 293% Vitamin C 86%
Calcium 17% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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