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Spinach-Berry Smoothie Recipe

Looking for an easy Spinach-Berry Smoothie recipe? Learn how to make Spinach-Berry Smoothie using healthy ingredients.


Submitted by barunnergirl

Makes 1 serving



Healthy way to add in some dark leafy greens.

Recipe Ingredients for Spinach-Berry Smoothie

1/2 cup frozen strawberries
1 cup baby spinach
1/3 cup walnuts
1 cup apple juice
1/2 cup plain yogurt,
1 banana
1 tablespoon honey

Recipe Directions for Spinach-Berry Smoothie

Place strawberries, spinach and walnuts in a blender in that order. Add apple juice, yogurt, banana and honey; blend until smooth. Pour into two glasses.
Categories

Breakfast

Nutrition Facts
Serving Size 651.2g
Amount Per Serving
Calories
652
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
120mg
5%
Potassium
1401mg
40%
Total Carbohydrates
93.6g
31%
Dietary Fiber
8.4g
34%
Sugars
72.4g
Protein
18.8g
Vitamin A 59% Vitamin C 251%
Calcium 31% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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