Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Berry Smoothie Recipe

Looking for an easy Spinach Berry Smoothie recipe? Learn how to make Spinach Berry Smoothie using healthy ingredients.


Submitted by cpomerico

Makes 2 servings



Super filling snack and a great way to get in your leafy green vegetables.

Recipe Ingredients for Spinach Berry Smoothie

2 cup Spinach
304 grams Strawberries
1 medium (7" to 7-7/8" long) Bananas
1 cup, unthawed Blackberries
1 tbsp Flaxseed Oil, Organic
1 cup (8 fl oz) Water

Recipe Directions for Spinach Berry Smoothie

Blend spinach with water. Blend rest of ingredient except blackberries. Then blend in blackberries.
Categories

Snacks

Nutrition Facts
Serving Size 442.0g
Amount Per Serving
Calories
221
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
718mg
21%
Total Carbohydrates
38.1g
13%
Dietary Fiber
9.0g
36%
Sugars
22.8g
Protein
3.4g
Vitamin A 59% Vitamin C 176%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement