Spinach and Berry Salad Recipe

Looking for an easy Spinach and Berry Salad recipe? Learn how to make Spinach and Berry Salad using healthy ingredients.


Submitted by beachbum64

Makes 6 servings



A crisp salad with light dressing.

Recipe Ingredients for Spinach and Berry Salad

10 oz fresh spinach
1 cup sliced strawberries
1/2 cup mandarin oranges
3 oz blueberries
3/4 cup toasted pecans, broken up
1/4 cup feta cheese
1/4 cup light olive oil
1/8 cup apple cider vinegar
1/8 cup sugar
1/2 tsp Worcestershire
1 tbsp sesame seeds
1/2 tbsp poppy seeds

Recipe Directions for Spinach and Berry Salad

Mix oil, vinegar, sugar, Worcestershire and seeds together. Refrigerate dressing. When you're ready to serve the salad, toss ingredients with chilled dressing.
Categories

Vegetables, Salads, Asian, No Cook

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
254
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
115mg
5%
Potassium
414mg
12%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.6g
14%
Sugars
9.8g
Protein
4.3g
Vitamin A 93% Vitamin C 60%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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