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Spinach, Beans, Chicken, and Diced Tomatoes Recipe

Looking for an easy Spinach, beans, chicken, and diced tomatoes recipe? Learn how to make Spinach, beans, chicken, and diced tomatoes using healthy ingredients.


Submitted by uvmjenny

Makes 4 servings



Spinach, beans, chicken, and diced tomatoes

Recipe Ingredients for Spinach, beans, chicken, and diced tomatoes

10 oz spinach
14 1/2 oz diced tomatoes
1 lb chicken
3/5 cup cannellini beans
1/8 cup parmesean cheese
1 oz. reduced fat feta

Recipe Directions for Spinach, beans, chicken, and diced tomatoes

Cook chicken, add beans, add spinach, add tomatoes, add cheese
Categories

Main Dish

Nutrition Facts
Serving Size 324.9g
Amount Per Serving
Calories
326
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
285mg
12%
Potassium
1243mg
36%
Total Carbohydrates
23.5g
8%
Dietary Fiber
9.9g
40%
Sugars
3.7g
Protein
45.0g
Vitamin A 152% Vitamin C 57%
Calcium 19% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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