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Spinach Bean Wrap Recipe

Looking for an easy Spinach Bean Wrap recipe? Learn how to make Spinach Bean Wrap using healthy ingredients.


Submitted by zinfab

Makes 1 serving



Sun Dried tomatoes, garlic and cheese round out this tasty treat.

Recipe Ingredients for Spinach Bean Wrap

3 ounces spinach
3 clove garlic, minced
1 ounce sun dried tomatoes
1 tbspn olive oil
1 ounces cheddar cheese
50 grams Old El Paso Refried Beans Traditional
3 tbsp Old El Paso Sauce Taco Mild

Recipe Directions for Spinach Bean Wrap

  1. saute garlic, spinach, tomatoes and oil until spinach is nice soggy mass, and the garlic has permeated the mass

  2. add a Mission Wraps (1 wrap)

  3. and garnish with sour cream (fat free?)

Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 260.8g
Amount Per Serving
Calories
403
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1346mg
56%
Potassium
1510mg
43%
Total Carbohydrates
32.3g
11%
Dietary Fiber
8.1g
32%
Sugars
14.7g
Protein
16.6g
Vitamin A 170% Vitamin C 63%
Calcium 35% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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