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Spinach, Banana, Yogurt Smoothie Recipe

Looking for an easy Spinach, Banana, Yogurt Smoothie recipe? Learn how to make Spinach, Banana, Yogurt Smoothie using healthy ingredients.


Submitted by tdelle

Makes 1 serving



spinach,banana, orange, yogurt, smoothie

Recipe Ingredients for Spinach, Banana, Yogurt Smoothie

0.5 cup Plain Nonfat
1 medium (7" to 7-7/8" long) Bananas
1 tbsp Agave Nectar
3 cup Spinach
0.5 Medium Clementines
1 tsp Cinnamon, Ground

Recipe Directions for Spinach, Banana, Yogurt Smoothie

1/2 cup yogurt,,juice of 2 small cutie oranges, 1 tsp agave nectar, 1 banana, 3 cups spinach, 1 tsp cinnamon, 5 or 6 ice cubes. Blend until smooth and enjoy!
Categories

Vegetarian

Nutrition Facts
Serving Size 382.2g
Amount Per Serving
Calories
263
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
147mg
6%
Potassium
1255mg
36%
Total Carbohydrates
60.0g
20%
Dietary Fiber
7.9g
32%
Sugars
40.3g
Protein
9.8g
Vitamin A 170% Vitamin C 92%
Calcium 33% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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