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Spinach Banana Smoothie Recipe

Looking for an easy Spinach Banana Smoothie recipe? Learn how to make Spinach Banana Smoothie using healthy ingredients.


Submitted by hiker59

Makes 1 serving



Delicious smoothie with protein and carbs

Recipe Ingredients for Spinach Banana Smoothie

1 cup fresh spinach
1/2 apple, cut up
1/2 banana, cut up
1/2 cup yogurt
1 teaspoon peanut butter
1 tablespoon brewer's yeast

Recipe Directions for Spinach Banana Smoothie

Put yogurt, apples, banana, peanut butter, spinach and yeast in a blender. Add a bit of water to thin as needed. Blend on high till smooth.
Categories

Dairy, Vegetables, Snacks, American, No Cook, Puree

Nutrition Facts
Serving Size 297.8g
Amount Per Serving
Calories
239
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
141mg
6%
Potassium
1014mg
29%
Total Carbohydrates
38.3g
13%
Dietary Fiber
6.6g
26%
Sugars
23.6g
Protein
14.0g
Vitamin A 59% Vitamin C 30%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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