Spinach and Banana Smoother Recipe

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Looking for an easy spinach and banana smoother recipe? Learn how to make spinach and banana smoother using healthy ingredients.


Submitted by totallyangel

Makes 1 serving



spinach and banana smoothie, frozen banana

Recipe Ingredients for spinach and banana smoother

1 banana
1 tbs organic peanut butter
1/2 cup almond breeze
2 cups raw spinach

Recipe Directions for spinach and banana smoother

  1. add frozen banana

  2. almond breeze

  3. spinach

  4. blend till smooth and green

Categories

Breakfast

Nutrition Facts
Serving Size 314.0g
Amount Per Serving
Calories
233
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
956mg
27%
Total Carbohydrates
33.2g
11%
Dietary Fiber
5.8g
23%
Sugars
16.1g
Protein
7.5g
Vitamin A 119% Vitamin C 45%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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