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Spinach/Banana Milk Recipe

Looking for an easy spinach/banana milk recipe? Learn how to make spinach/banana milk using healthy ingredients.


Submitted by newmike

Makes 1 serving



healthy twist to the banana milkshake.

Recipe Ingredients for spinach/banana milk

2 cups skim milk
1 banana
3 oz baby spinach
1/2 cup ice

Recipe Directions for spinach/banana milk

  1. blend together on high.

  2. mmmmmmmm....enjoy.

Categories

Breakfast, Puree

Nutrition Facts
Serving Size 811.5g
Amount Per Serving
Calories
291
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
286mg
12%
Potassium
1372mg
39%
Total Carbohydrates
54.3g
18%
Dietary Fiber
4.9g
20%
Sugars
39.7g
Protein
20.2g
Vitamin A 181% Vitamin C 57%
Calcium 54% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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