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Spinach Bacon Swiss Pie Recipe

Looking for an easy Spinach Bacon Swiss Pie recipe? Learn how to make Spinach Bacon Swiss Pie using healthy ingredients.


Submitted by rwmoffett

Makes 6 servings



crust-less spinach pie; 6 servings

Recipe Ingredients for Spinach Bacon Swiss Pie

1/2 tbsp 67% Buttery Spread
1 medium (2-1/2" dia) Onions
8 oz Spinach
1 oz Real Bacon Bits
6 oz Skim Milk Fat Free
0.13 cup White Flour, Unbleached
1/2 tsp Salt, Table
3 large Egg, Whole
4 oz Swiss Cheese
1/2 oz Extra Virgin Olive Oil

Recipe Directions for Spinach Bacon Swiss Pie

  1. grease 9" pie plate with spread

  2. saute chopped onion in olive oil; remove from heat

  3. combine eggs, milk, flour and spices; whisk until smooth

  4. stir drained spinach into skillet

  5. add egg mixture

  6. stir in bacon bits and cheese

  7. bake 30 minutes at 350, or until center is set

  8. Serve immediately

Categories

Main Dish

Nutrition Facts
Serving Size 139.7g
Amount Per Serving
Calories
189
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
558mg
23%
Potassium
238mg
7%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.8g
7%
Sugars
1.4g
Protein
13.2g
Vitamin A 110% Vitamin C 4%
Calcium 26% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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