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Spinach and Bacon Salad Recipe

Looking for an easy Spinach and bacon salad recipe? Learn how to make Spinach and bacon salad using healthy ingredients.


Submitted by marielc24

Makes 1 serving



Spinach salad with bacon, onion, mushroom and zucchini

Recipe Ingredients for Spinach and bacon salad

2 Rasher Bacon
75 grams Spinach
0.5 medium raw Onion Red
50 grams Squash, Summer, Zucchini, Includes Skin
5 mushroom Mushrooms

Recipe Directions for Spinach and bacon salad

Lightly fry in 1 cal spray the bacon onion mushrooms and zucchini then simply serve on a bed of spinach
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 304.0g
Amount Per Serving
Calories
217
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
62mg
3%
Potassium
844mg
24%
Total Carbohydrates
12.4g
4%
Dietary Fiber
4.7g
19%
Sugars
5.8g
Protein
17.7g
Vitamin A 152% Vitamin C 48%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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