Spinach Bacon Quiche Recipe

Looking for an easy Spinach Bacon Quiche recipe? Learn how to make Spinach Bacon Quiche using healthy ingredients.


Submitted by debcowan

Makes 8 servings



A yummy crustless quiche. My adaptation of joyraes spinach quiche. This recipe makes two quiches. I like to make them on the weekend and take it for lunch!

Recipe Ingredients for Spinach Bacon Quiche

1 1/2 medium red pepper
1 package frozen spinach
44 g frozen spinach
32 1/2 g reduced sodium bacon
500 ml cottage cheese 1%
10 eggs
100 g cheddar cheese

Recipe Directions for Spinach Bacon Quiche

  1. Wash & Chop veggies.

  2. Drain spinach well and break apart.

  3. Spray bottom of pie pan with pam.

  4. Line pan with spinach.

  5. Mix up veggies & meat and put on top of spinach

  6. Mix eggs with and cottage cheese.

  7. Pour over veggies.

  8. Bake in 350 degree oven for 40 minutes

Categories

Eggs, Vegetables, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 194.6g
Amount Per Serving
Calories
190
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
248mg
83%
Sodium
584mg
24%
Potassium
401mg
11%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.4g
6%
Sugars
3.2g
Protein
21.2g
Vitamin A 97% Vitamin C 67%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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