Spinach, Bacon , Egg and Beet Salad Recipe

Looking for an easy Spinach, Bacon , Egg and Beet salad recipe? Learn how to make Spinach, Bacon , Egg and Beet salad using healthy ingredients.


Submitted by andsul

Makes 1 serving



Spinach, Bacon , Egg and Beet salad

Recipe Ingredients for Spinach, Bacon , Egg and Beet salad

2 oz spinach
1 egg, hard boiled, Sliced
1 oz bacon, strip crumbled
2 oz beets, sliced

Recipe Directions for Spinach, Bacon , Egg and Beet salad

Toss all ingredients in bowl serve with dressing of your choice
Categories

Salads

Nutrition Facts
Serving Size 185.8g
Amount Per Serving
Calories
254
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
805mg
34%
Potassium
708mg
20%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.4g
10%
Sugars
5.1g
Protein
18.6g
Vitamin A 111% Vitamin C 30%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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