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Spinach, Avocado, and Mango Salad Recipe

Looking for an easy Spinach, Avocado, and Mango Salad recipe? Learn how to make Spinach, Avocado, and Mango Salad using healthy ingredients.


Submitted by ten2ndepic

Makes 4 servings



offers a wealth of color and texture, as well as antioxidants.

Recipe Ingredients for Spinach, Avocado, and Mango Salad

1/3 cup orange juice
1 tablespoon red wine vinegar
2 tablespoons hazelnut oil, almond oil or canola oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1 Freshly ground pepper to taste
10 cups baby spinach leaves (about 8 ounces)
1 1/2 cups radicchio, torn into bite-size pieces
8 small red radishes (1 bunch), sliced
1 mango, sliced
1 medium avocado, sliced

Recipe Directions for Spinach, Avocado, and Mango Salad

  1. To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.

  2. To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 229.1g
Amount Per Serving
Calories
208
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Potassium
844mg
24%
Total Carbohydrates
18.8g
6%
Dietary Fiber
6.2g
25%
Sugars
10.2g
Protein
3.8g
Vitamin A 151% Vitamin C 88%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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