Spinach Avocado Egg Salad Recipe

Looking for an easy Spinach Avocado Egg Salad recipe? Learn how to make Spinach Avocado Egg Salad using healthy ingredients.


Submitted by citrusgirl421

Makes 1 serving



This sounds DELICIOUS. Um, yeah, just what it says. Also, add hot pepper flakes to taste, if you like.

Recipe Ingredients for Spinach Avocado Egg Salad

1 large Egg, Whole
0.5 oz Plain Low-Fat Yogurt
0.3 avocado, NS as to Florida or California Avocados
0.14 stalk, large (11"-12" long) Celery
0.14 cup Spinach

Recipe Directions for Spinach Avocado Egg Salad

  1. Mass eggs and yogurt together.

  2. Sprinkle in salt and pepper.

  3. Mash up avocado into mixture next.

  4. Add spinach and celery (finely chopped).

  5. Add in hot pepper flakes (optional).

Categories

Eggs

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
185
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
86mg
4%
Potassium
402mg
11%
Total Carbohydrates
7.2g
2%
Dietary Fiber
4.3g
17%
Sugars
2.2g
Protein
8.5g
Vitamin A 16% Vitamin C 12%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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