Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Asparagus Frittata Recipe

Looking for an easy Spinach Asparagus Frittata recipe? Learn how to make Spinach Asparagus Frittata using healthy ingredients.


Submitted by dawnpt

Makes 4 servings



Light and delicious. Serve with salsa

Recipe Ingredients for Spinach Asparagus Frittata

6 eggs
1 tablespoon olive oil
1 tablespoon butter
4 cups asparagus
1 leek, washed well and slice
2 cups spinach
2 tablespoons parmesan cheese
1 salt and pepper to taste

Recipe Directions for Spinach Asparagus Frittata

Beat eggs, add cheese and season. Heat butter and oil over medium high heat, add leek. Saute 1 minute, add asparagus, saute 3 minutes. Add spinach, stir until wilted. Season and pour egg mixture over top. When egg is cooked on the edges turn off heat and put under broiler for a few minutes to finish cooking eggs. Cut into wedges and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 246.7g
Amount Per Serving
Calories
204
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
289mg
96%
Sodium
170mg
7%
Potassium
487mg
14%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.6g
14%
Sugars
4.0g
Protein
13.0g
Vitamin A 64% Vitamin C 24%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement