Spinach Arugula Salad Recipe

Looking for an easy Spinach Arugula Salad recipe? Learn how to make Spinach Arugula Salad using healthy ingredients.


Submitted by natashaivantsova

Makes 1 serving



Delicious and Healthy side salad for any meat.

Recipe Ingredients for Spinach Arugula Salad

1 1/2 cup raw spinach
1 cup raw arugula
1/2 oz. raw walnuts
1 tbs Extra Virgin Olive Oil
1/2 oz hard Parmesan cheese

Recipe Directions for Spinach Arugula Salad

Mix all fresh ingredients and it's ready
Categories

Salads

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
278
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
269mg
11%
Potassium
412mg
12%
Total Carbohydrates
4.2g
1%
Dietary Fiber
2.3g
9%
Sugars
0.9g
Protein
10.3g
Vitamin A 95% Vitamin C 26%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
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