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Spinach/Arugula Salad with Oranges Recipe

Looking for an easy Spinach/Arugula Salad with Oranges recipe? Learn how to make Spinach/Arugula Salad with Oranges using healthy ingredients.


Submitted by gumboux

Makes 4 servings



Use nuts of choice and account for calorie difference

Recipe Ingredients for Spinach/Arugula Salad with Oranges

1 tablespoon orange marmalade
3 tablespoons lemon (or juice of 1 lemon)
1/4 c extra-virgin olive oil
1 pinch Salt
1 pinch freshly ground black pepper
2 cups spinach
2 cups arugula
1 navel orange, peeled and thinly sliced into discs
1/2 small red onion, very thinly sliced
1/4 cup chopped hazelnuts, toasted

Recipe Directions for Spinach/Arugula Salad with Oranges

In the bottom of a shallow salad bowl, combine the marmalade with the juice of 1 lemon then whisk in extra-virgin olive oil and season with salt and pepper. Toss greens with oranges and onions and season with salt and pepper. Top with hazelnuts
Categories

Salads

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
195
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
265mg
8%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.5g
10%
Sugars
8.4g
Protein
2.0g
Vitamin A 35% Vitamin C 61%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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