Spinach and Artichoke Stuffed Portabellos Recipe

Looking for an easy spinach and artichoke stuffed portabellos recipe? Learn how to make spinach and artichoke stuffed portabellos using healthy ingredients.


Submitted by devinrose

Makes 4 servings



spinach and artichoke stuffed portabellos

Recipe Ingredients for spinach and artichoke stuffed portabellos

4 ounce portabello mushrooms
4 oz reduced fat cream cheese, at room temperature
3 tbsp Olive Oil Mayonnaise
3 cloves garlic
1 1/2 tsp dried Italian Seasoning
10 oz frozen chopped spinach, thawed and squeezed dry
1 Can marinated artichoke hearts
1 tbsp extra-virgin olive oil
1/3 cup Panko
1/4 cup (1 oz) Parmesan

Recipe Directions for spinach and artichoke stuffed portabellos

http://www.preventionrd.com/2012/04/meatless-monday-spinach-and-artichoke-stuffed-portobellos-weekly-menu/
Categories

Main Dish

Nutrition Facts
Serving Size 186.2g
Amount Per Serving
Calories
224
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
382mg
16%
Potassium
549mg
16%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.7g
11%
Sugars
3.1g
Protein
8.9g
Vitamin A 141% Vitamin C 35%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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