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Spinach Artichoke Salad Recipe

Looking for an easy Spinach artichoke salad recipe? Learn how to make Spinach artichoke salad using healthy ingredients.


Submitted by kraemer34

Makes 4 servings



spinach, artichoke, lemon juice, vinegar, garlic, parmesan

Recipe Ingredients for Spinach artichoke salad

6 oz baby spinach
15 oz artichoke hearts
1 1/2 tbsp lemon juice
2 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 clove garlic
1/8 cup grated parmesan cheese

Recipe Directions for Spinach artichoke salad

Combine spinach and artichokes. Place garlic, lemon zest and juice in small dish and add vinegar. Let it stand 5 minutes then whisk in extra-virgin olive oil. Pour oil and vinegar dressing over salad and toss to combine. Season the salad with salt and pepper, to your taste. Top the salad with cheese then serve.
Categories

Salads

Nutrition Facts
Serving Size 169.6g
Amount Per Serving
Calories
78
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
182mg
8%
Potassium
650mg
19%
Total Carbohydrates
13.6g
5%
Dietary Fiber
6.7g
27%
Sugars
1.4g
Protein
6.0g
Vitamin A 80% Vitamin C 46%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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