Spinach and Artichoke Salad Recipe Courtesy Rachael Ray Recipe

Looking for an easy Spinach and Artichoke Salad Recipe courtesy Rachael Ray recipe? Learn how to make Spinach and Artichoke Salad Recipe courtesy Rachael Ray using healthy ingredients.


Submitted by daniq

Makes 6 servings



http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_29013,00.html

Recipe Ingredients for Spinach and Artichoke Salad Recipe courtesy Rachael Ray

3/4 pound spinach
30 ounce artichoke hearts
1 clove garlic
2 teaspoons lemon zest
1 tablespoon lemon juice
2 tablespoons red wine vinegar
1/4 cup extra-virgin olive oil
1/4 cup Parmigiano

Recipe Directions for Spinach and Artichoke Salad Recipe courtesy Rachael Ray

  1. 3/4 pound, 4 to 5 cups, baby spinach, packed

  2. 2 (15-ounce) cans artichoke hearts packed in water, drained and sliced

  3. 1 clove garlic, finely chopped

  4. 2 teaspoons lemon zest

  5. 1 tablespoon lemon juice

  6. 2 tablespoons red wine vinegar

  7. 1/4 to 1/3 cup extra-virgin olive oil

  8. Salt and pepper

  9. A handful shredded Parmigiano-Reggiano

  10. Combine spinach and artichokes. Place garlic, lemon zest and juice in small dish and add vinegar. Let it stand 5 minutes then whisk in extra-virgin olive oil. Pour oil and vinegar dressing over salad and toss to combine. Season the salad with salt and pepper, to your taste. Top the salad with cheese then serve.

Categories

Salads

Nutrition Facts
Serving Size 221.1g
Amount Per Serving
Calories
180
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
242mg
10%
Potassium
858mg
25%
Total Carbohydrates
17.9g
6%
Dietary Fiber
8.9g
36%
Sugars
0.6g
Protein
7.9g
Vitamin A 107% Vitamin C 58%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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