Spinach & Artichoke Pie Recipe

Looking for an easy Spinach & Artichoke Pie recipe? Learn how to make Spinach & Artichoke Pie using healthy ingredients.


Submitted by bherbitter

Makes 16 servings



Greek style casserole with crumbled tofu in place of feta cheese.

Recipe Ingredients for Spinach & Artichoke Pie

11 tbsp chopped Onions
2 cloves, raw Garlic
16 oz Baby Spinach
16 oz Extra Firm Tofu
2 tablespoons Nutritional Yeast
1 tsp Salt, Table
2 tablespoon Oregano
2 tbsp Lemon Juice, Canned Or Bottled
5 olives Krinos Pitted Kalamata Olives
0.13 tsp Cayenne
5 g Cumin Powder
1 Can Artichoke
1/4 cup Slivered Almonds
12 sheet dough Phyllo Dough

Recipe Directions for Spinach & Artichoke Pie

  1. Sauté the onion and garlic in a large, deep non-stick skillet for 3 minutes. Add the spinach and 2 tablespoons water, stir, and cover the skillet. (If you couldn?t fit all of the spinach in, wait a minute for the spinach to shrink and add more.) Cook until the spinach is completely wilted and shrunken. Set aside.

  2. While the spinach is cooking, mash the tofu and stir in the nutritional yeast and all the seasonings, including the olives. Add the artichokes, almonds, and the spinach mixture, and mix well.

  3. Preheat the oven to 375 F and lightly spray a 9×13-inch baking dish with olive oil. Unwrap the phyllo dough and arrange it beside the baking dish as described above. Lay a sheet of phyllo over the bottom of the pan, spray it lightly with olive oil, and repeat the process until you have 6 sheets in the bottom of the pan. Make sure the remaining phyllo is covered with a damp cloth, and pour the spinach-tofu filling into the pan, spreading it to completely cover the phyllo. Repeat the phyllo process, covering the filling with six more sheets, spraying each one lightly. Make sure to spray the top sheet thoroughly, so that there are no un-oiled spots.

  4. With a sharp knife, cut through the top layer of phyllo to form 9-12 equal pieces. (This helps to keep the phyllo from breaking when you cut it after baking).

  5. Put it in the oven and bake for 30-35 minutes, until the top is lightly browned

Categories

Main Dish

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
106
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
265mg
11%
Potassium
27mg
1%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.0g
8%
Sugars
0.5g
Protein
6.1g
Vitamin A 29% Vitamin C 9%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement