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Spinach Artichoke Hummus Recipe

Looking for an easy Spinach Artichoke Hummus recipe? Learn how to make Spinach Artichoke Hummus using healthy ingredients.


Submitted by txmom04

Makes 3 servings



Spinach Artichoke Hummus - from all recipes

Recipe Ingredients for Spinach Artichoke Hummus

1 tablespoons olive oil
2 cloves garlic, crushed
1 teaspoons sesame seeds
1/8 cup water
6 ounce chopped fresh spinach
15 ounce garbanzo beans organic, liquid reserved
6 ounce (half of jar) marinated artichoke hearts, drained and chopped
1/2 a 7 ounce jar roasted red peppers, drained and chopped

Recipe Directions for Spinach Artichoke Hummus

  1. Heat olive oil in a small skillet over medium heat. Stir in the garlic and sesame seeds; cook and stir until garlic is tender, 3 to 5 minutes. Remove from heat and set aside. Heat water in another skillet. Add spinach. Cook and stir until spinach is wilted, 3 to 5 minutes. Drain and set aside.

  2. Place the garbanzo beans into a blender. Cover, and puree until smooth. Add the spinach, artichokes, and garlic mixture. Blend to desired consistency, pouring in reserved garbanzo bean liquid as needed. Spoon mixture into a bowl. Cover and refrigerate until chilled. Top with roasted red peppers before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 277.3g
Amount Per Serving
Calories
219
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
557mg
16%
Total Carbohydrates
28.3g
9%
Dietary Fiber
7.6g
30%
Sugars
0.3g
Protein
9.9g
Vitamin A 108% Vitamin C 28%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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