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Spinach Artichoke Dip/Spread Recipe

Looking for an easy Spinach Artichoke Dip/Spread recipe? Learn how to make Spinach Artichoke Dip/Spread using healthy ingredients.


Submitted by reneemichellestein

Makes 8 servings



ideal for those using Blood Type O diet. Divide equally into 8 containers for freezer/fridge for convenience and accuracy in calories.

Recipe Ingredients for Spinach Artichoke Dip/Spread

1 onion
1/4 cup butter
1/4 cup spelt flour
2 cups fat-free chicken broth
1 teaspoon sea salt
1/2 teaspoon granulated garlic
1/4 cup lemon juice
15 ounce can artichoke hearts
3 cups fresh spinach
1/2 cup shredded mozzarella
1/3 cup feta cheese

Recipe Directions for Spinach Artichoke Dip/Spread

  1. Saute 1 onion, diced in 1/4 cup butter.

  2. Add flour.

  3. Cook roux until bubbly.

  4. Slowly add 2 cups chicken stock.

  5. Cook and stir until thickened.

  6. Season sauce with salt, garlic, and lemon juice.

  7. Add artichoke hearts, spinach, mozzarella and feta cheese.

  8. Stir these ingredients over low heat until the mixture is hot.

  9. May be served with little toasts, as is, or with vegetables dipped in.

Categories

Side Dish

Nutrition Facts
Serving Size 170.7g
Amount Per Serving
Calories
137
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
755mg
31%
Potassium
173mg
5%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.8g
11%
Sugars
1.8g
Protein
5.9g
Vitamin A 28% Vitamin C 15%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
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