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Spinach & Artichoke Dip Recipe

Looking for an easy Spinach & Artichoke dip recipe? Learn how to make Spinach & Artichoke dip using healthy ingredients.


Submitted by swil589132648

Makes 12 servings



spinach, artichokes, & cheese

Recipe Ingredients for Spinach & Artichoke dip

1 lb frozen spinach, thawed and liquid drained from it (You can use less if you like)
1 cup sour cream (you can also use plain yogurt)
1/2 cup Parmesan cheese (you can also use Romano cheese)
1 cup light mozzarella cheese, shredded ( I put more)
8 oz cream cheese
4 garlic cloves, minced
14 oz artichoke hearts, drained and chopped

Recipe Directions for Spinach & Artichoke dip

  1. Preheat oven to 350F.

  2. In a bowl mix spinach, sour cream, Parmesan, half the mozzarella, cream cheese and garlic.

  3. Mix in artichokes. Place mixture on a oven proof dish and top with remaining mozzarella. Bake until bubbly for about 20-30 minutes.

Categories

Cheese, Vegetables

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
179
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
241mg
10%
Potassium
401mg
11%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.6g
10%
Sugars
0.7g
Protein
8.3g
Vitamin A 80% Vitamin C 25%
Calcium 21% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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