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Spinach Artichoke Dip Recipe

Looking for an easy Spinach Artichoke Dip recipe? Learn how to make Spinach Artichoke Dip using healthy ingredients.


Submitted by ashleyj2012

Makes 10 servings



Spinach and Artichoke Dip! Yummm.

Recipe Ingredients for Spinach Artichoke Dip

8 oz Cream Cheese Light
0.5 cup Cream, Sour, Reduced Fat, Cultured
2 cup Italian Cheese Blend
15 oz Spinach
10 pcs Artichoke Hearts Marinated
1 tbsp Garlic Powder
0.5 tbsp Onion Powder
14.4 grams Italian Seasoning
3 tsp Salt, Table
2 tsp Pepper, Black

Recipe Directions for Spinach Artichoke Dip

  1. Preheat oven to 400 degrees

  2. Mix softened cream cheese, sour cream and spices in a bowl.

  3. Divide spinach and artichokes into four parts, and add 1/4 at a time, mixing well.

  4. Slowly add Italian cheese to mixture.

  5. Spray an oven safe ceramic baking dish with nonfat non-stick spray.

  6. Spread mixture into the baking dish, leveling the top so that it is even.

  7. (Optional: Before adding Italian cheese to the blend in step 4, set aside 1/4 cup to sprinkle on top now.)

  8. Bake for 45 minutes, or until the top is golden brown.

Categories

Appetizers, Christmas

Nutrition Facts
Serving Size 111.4g
Amount Per Serving
Calories
160
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1135mg
47%
Potassium
272mg
8%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.5g
6%
Sugars
6.3g
Protein
5.2g
Vitamin A 96% Vitamin C 11%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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