Spinach Artichoke Dip Recipe

Looking for an easy Spinach artichoke dip recipe? Learn how to make Spinach artichoke dip using healthy ingredients.


Submitted by alisonm1215

Makes 4 servings



can omit mayo and use flavored laughing cow for a better flavor and lower fat

Recipe Ingredients for Spinach artichoke dip

1 cup artichoke hearts
2 cups frozen spinach
42 grams (2 wedges) laughing cow cheese
2 tbs light sour cream
1 tbs mayonnaise
2 ounces mozzarella cheese

Recipe Directions for Spinach artichoke dip

  1. heat hearts, spinach crushed garlic in microwave for a couple of minutes

  2. stir and heat 1 minute more

  3. add sour cream, laughing cow, mayo, heat for another minute

  4. stick blend or food process until blended

  5. stir in shredded cheese

  6. place in glass dish and heat in microwave or oven until bubbly

Categories

Vegetables, Appetizers, Vegetarian

Nutrition Facts
Serving Size 115.1g
Amount Per Serving
Calories
117
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
450mg
19%
Potassium
106mg
3%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.3g
5%
Sugars
1.2g
Protein
6.5g
Vitamin A 33% Vitamin C 9%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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